Keeping Babies Cool in Summer 🌞💦

Little babies can’t regulate their body temperature very well and don’t sweat as much as adults, which means they can overheat quickly — and they can’t tell us when they’re too hot. Keeping a close eye on them during summer is really important.

Here are some simple, summer-safe tips to help keep your baby cool and comfortable:

🌿 Top Tips to Beat the Heat

💧 Offer extra fluids
Breast- or bottle-fed babies may need more milk on hot days. If your baby is on solids, frozen fruit, smoothies, or frozen breastmilk can be a refreshing treat.

👕 Dress light & breathable
A nappy or lightweight singlet bodysuit is often enough. Choose natural, breathable fabrics like muslin or cotton to help keep heat away from the skin.

😴 Keep sleep cool
For naps and bedtime, dress baby in a nappy with a lightweight (0.2–0.5 tog) sleeping bag or muslin swaddle. Use the coolest room in the house and a fan to gently circulate air.

☀️ Slip, Slop, Slap & Wrap
Avoid the hottest part of the day and stick to shady spots outdoors. Use a wide-brim hat, baby sunglasses, and protective clothing to shield delicate skin.

🛁 Cool-down baths
A lukewarm (not cold) bath before bed can help lower body temperature and support more comfortable sleep.

💦 Water play
Paddling pools, sprinklers, or bath toys in the shade are a fun, cooling way for babies and toddlers to enjoy summer.

🏖 Beach & pool safety
Water play is instantly cooling — just make sure baby is always within arm’s reach. Dress them in bright swimwear, UPF50+ protection, and avoid peak sun hours.

🚼 Shade on the go
Stay indoors or in the shade between 11am–3pm. Use buggy shades for airflow and sun protection, keep curtains closed during the day, and never leave baby in a parked car.